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Instead, stick with high-fat, low-carb options like sliced avocado, sautéed veggies, guacamole, sour cream, salsa, cheese, onions and fresh herbs. Start with a low-carb base like a leafy green, then add your preference of protein and fat choices.īe sure to avoid high-carb toppings like tortilla chips, beans, sweet dressings or corn. Since the ketogenic diet is very low in carbs (typically under 5% of total calories), skipping burrito shells and wraps is a must.įortunately, you can build a delicious burrito bowl without the added carbs. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams of carbs ( 6). Summaryīunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go. Most fast-food establishments will be happy to serve you a bunless burger.īoost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Sonic Double Bacon Cheeseburger (no bun): 638 calories, 49 grams of fat, 3 grams of carbs and 40 grams of protein ( 5).Hardees ⅓ lb Thickburger with cheese and bacon (no bun): 430 calories, 36 grams of fat, 0 grams of carbs and 21 grams of protein ( 4).Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein ( 3).Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein ( 2).McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein ( 1).Here are some examples of low-carb, keto-friendly burger meals: Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. It is the one of the strongest extract's on the market and is optimal for men's health, so you are getting top of the line.Typical burger meals from fast-food restaurants are high in carbs due to their buns.įor a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Longjack is great, but Longjack 100 is even better. It is especially great for those who are older to promote better testosterone function, increased strength and more.

Many live by this stuff as it has not failed them, and it is widely available at a good price. Longjack is used for boosting sexual function and testosterone boosting. Take 500-1000mg when needed and work your way up if you feel the need. Its results are promising, as it has been used for a long time with great feedback. It is used for general health, to promote strength and endurance gains, and is becoming a staple outside of the bedroom for bodybuilders. It provides a nice boost of libido and increases energy while fighting depression. Maca Root is a Peruvian herb used centuries ago. Take 250mg when needed and working your way up if you feel the need. The increase of energy, cortisol control, sex drive and anti-fatigue properties are no wonder it is one of the top selling herbs in America. It provides an increase in epinephrine, norepinephrine, serotonin and dopamine when needed. It helps stimulate the nerves around the body, and research showed that its effect on libido is very testosterone alike. The name say's it all, it can definitely provide a boost when it is needed.

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